Yoga has been proven to be a stress reliever. Whether it is the concrete results of scientific studies or personal experiences of people, both prove that yoga brings in positivity and helps fight stress. Scientists have found in their studies that yoga helps us in maintaining a balance of energy within us, which consequently, frees us from stress. While practitioners themselves tell that they feel calmer and relaxed after every yoga session and that it has even transformed their perception of life.
It is not necessary that you should do yoga only if you are suffering from a disease. And if you are lucky not to have other ailments then doing a little yoga can make your life so much better.
If ignored for long, stress and anxiety can lead to some serious illnesses such as insomnia, chronic muscle pain, depression etc. These consequences can be avoided simply be altering your breathing patterns. It is our bad breathing habits that make us stressful but with yoga we can improve them to become stress-free.
You can release the tension inside you with yoga's simple breathing patterns. And a simple pattern of deep and slow breathing can calm your nerves and diminish stress. Below are some simple yoga poses and how they are performed with blended breathing patterns that are known to relieve a person from stress.
The Namaste Pose:
Stand firm on ground and sweep up your arm sideways with deep inhalation until your palms meet above your head. Now exhale and bring down your hands in front of your chest. Repeat the pattern five times.
Half Wall Hang Pose:
Stand at a little distance from a wall and bend forward to place your palms on it. Now take your feet away from the wall and slide down your hands on the wall simultaneously until your spine is in a horizontal position. Pressing your hands and feet firmly against the wall and floor, stretch your spine and try to take your whole body away from the wall. Relax your neck and take deep calming breaths for a few minutes.
Child Pose:
Kneel down keeping your knees wider than hip-apart and sit back by joining your heels. Bend forward until your forehead touches the ground. Now straighten your arms forward and place your palms on the ground. Take deep breaths expanding your rib cage for a few minutes.
The Corpse Pose:
Lay down on your back, legs and arms slightly apart in a total relaxed position. Try to free your mind from all thoughts by closing your eyes and focusing on your muscle strain. Take deep breaths while contemplating your body strain and soon you will start feeling relaxed.
In addition, there are lot more poses that relieve from stress. Apart from these, almost all yoga exercises relieve from stress less or more. When yoga's effect start to appear, many practitioners decide to take their yoga knowledge to a new level and fly to learn yoga in India by joining a retreat for yoga in Rishikesh or Goa or other yoga hub in the country.
source : http://www.articlesbase.com/anti-aging-articles/become-stress-free-with-yoga-7022206.html
It is not necessary that you should do yoga only if you are suffering from a disease. And if you are lucky not to have other ailments then doing a little yoga can make your life so much better.
If ignored for long, stress and anxiety can lead to some serious illnesses such as insomnia, chronic muscle pain, depression etc. These consequences can be avoided simply be altering your breathing patterns. It is our bad breathing habits that make us stressful but with yoga we can improve them to become stress-free.
You can release the tension inside you with yoga's simple breathing patterns. And a simple pattern of deep and slow breathing can calm your nerves and diminish stress. Below are some simple yoga poses and how they are performed with blended breathing patterns that are known to relieve a person from stress.
The Namaste Pose:
Stand firm on ground and sweep up your arm sideways with deep inhalation until your palms meet above your head. Now exhale and bring down your hands in front of your chest. Repeat the pattern five times.
Half Wall Hang Pose:
Stand at a little distance from a wall and bend forward to place your palms on it. Now take your feet away from the wall and slide down your hands on the wall simultaneously until your spine is in a horizontal position. Pressing your hands and feet firmly against the wall and floor, stretch your spine and try to take your whole body away from the wall. Relax your neck and take deep calming breaths for a few minutes.
Child Pose:
Kneel down keeping your knees wider than hip-apart and sit back by joining your heels. Bend forward until your forehead touches the ground. Now straighten your arms forward and place your palms on the ground. Take deep breaths expanding your rib cage for a few minutes.
The Corpse Pose:
Lay down on your back, legs and arms slightly apart in a total relaxed position. Try to free your mind from all thoughts by closing your eyes and focusing on your muscle strain. Take deep breaths while contemplating your body strain and soon you will start feeling relaxed.
In addition, there are lot more poses that relieve from stress. Apart from these, almost all yoga exercises relieve from stress less or more. When yoga's effect start to appear, many practitioners decide to take their yoga knowledge to a new level and fly to learn yoga in India by joining a retreat for yoga in Rishikesh or Goa or other yoga hub in the country.
source : http://www.articlesbase.com/anti-aging-articles/become-stress-free-with-yoga-7022206.html
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