Are Muscle Aches, Stress and Tension Slowing you Down

Are Muscle Aches, Stress and Tension Slowing you Down - The hectic pace of life today catches up with us eventually.  Whether you are working at a repetitive job, working too much, or just plain too busy with life in general, it is easy to stop taking care of yourself, to free up extra time for everything else.

The side effects of this are many.  They can include the development of repetitive strain injuries, trigger points and other muscle pain, sleep issues, digestive problems, increased stress symptoms, irritability, depression.....

So what can you do to help combat this?  Take one hour out of your week to recharge and repair with massage therapy.


Massage therapy is one of the best ways to ease soft tissue pain and dysfunction, as well as help deal with stress. If you are suffering from ailments such as muscle pain, tendinitis, headaches, insomnia, or anxiety, a trip to your registered massage therapist is an important step in your rehabilitation process. 

Treatment with a registered massage therapist is about a lot more than just kneading out muscle knots and trigger points. A good massage therapist will also educate you on muscle health, including stretching, strengthening, better nutrition choices, and postural awareness/ergonomics.
This will help empower you to take better care of your own health each and every day.